The benefits of jumping rope you didn’t know about

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Not skipped since you were a kid? You could be missing out on all the benefits of jumping rope. It was a common school pastime for many of us, but if you haven’t considered skipping since your childhood it might be time to dust off the rope as this activity is great exercise.

Jumping rope (aka skipping) is a cheap and easy way to build up your fitness level and get a high-intensity workout. All you have to do is lace up a pair of trainers (see our guide to the best running shoes for women if you’re in the market for an upgrade), grab a skipping rope and get jumping! 



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