When it comes to men’s health, eating well and maintaining a regular exercise schedule are great ways to pursue a healthy lifestyle at any age. But sometimes it’s okay if we need an extra boost in the form of vitamins or supplements.
Finding supplements for men has a lot to do with keeping testosterone levels up. According to Anthony Capasso, MD, “maintaining healthy levels of testosterone is critical to men’s health through all stages of life.” Testosterone is important for many reasons, including heart health, memory and brain function, and overall better quality of health.
In order to help the men in our lives, we found research and talked with doctors and dietitians about the best supplements for men to take, from balancing testosterone levels to reducing risk of prostate cancer. Read on, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
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