5 health benefits of Jasmine rice that you need to know about


Iron is an important component required to build our immunity and it also helps cells to produce energy and supplies oxygen to our tissues. Jasmine rice is rich in iron and can help in the production of red blood cells in our body. Lack of iron can lead to anaemia, a condition in which you can have symptoms like fatigue, headaches, fast heart rate and shortness of breath etc. Iron can also be helpful when it comes to having healthy hair, skin and nails. Jasmine rice can help women in getting high levels of iron because women tend to lose iron during menstruation.

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