Improve your health and better your community by planting a seed

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Small seeds of change can lead to better health and happiness if communities are willing to put in the work. 

From breaking ground to regular weeding, community gardens require a serious commitment, but the payoffs can result in healthier neighborhoods.

Carrie Miller, a volunteer with Acts of Real Kindness, started a community garden at Carnell Elementary in 2019. 

“About 98% of the kids in that school alone are on free and reduced lunches. We know that the food insecurity in that area is very, very high,” she said. “I wanted to see something that would give them buy-in to the food that they’re going to eventually take home.” 

Students and volunteers planted and harvested produce, including turnips and sweet potatoes.

Children are five times more likely to eat vegetables they have grown themselves, according to a 2015 study from Cornell University and the University of Ohio



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