“The Ultimate MANual” Offers Men the Secrets to Longevity and a Healthy Lifestyle
As National Men’s Health Month comes to an end, Dr. David Samadi, a world-renowned prostate cancer surgeon and Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Roslyn, New York, is reminding men nationwide that urinary function, prostate health, and sound health habits don’t take the rest of the year off.
In his new guide, The Ultimate MANual, Dr. Samadi alerts his male readers, and the women who love them, that vigilance is a key component of men’s health, since men are much more likely to be problem solvers, addressing medical issues after the fact, than answer-seekers with a goal of preventing those issues.
“Each June, National Men’s Health Month does a terrific job at raising awareness about the specific issues men face, but it’s important to remember, good health requires continuous monitoring,” said Dr. Samadi, author of The Ultimate MANual. “Too often men adopt an If it’s not broke, don’t fix it approach to their health, which can allow a lot of dangerous ailments to grow unchecked. My new guide explains to them what they need to check regularly if they want to grow to a ripe old age.”
The National Center for Health Statistics notes that a baby boy born in the United States of America has a life expectancy of 76.2 years while a baby girl born at the same time can expect to live 81.2 years. Dr. Samadi wrote The Ultimate MANual to offer actionable tips, nutritional advice, and in-depth information on how men can improve their health and improve their life expectancy.
The guide is divided into four sections:
Part 1: “The State of Men’s Health” suggests the reasons why men’s health is being neglected and what can be done for future improvements.
Part 2: Focuses on the importance of a healthy urinary system and why men need to see a urologist and, in clear language, what can be done to maintain a healthy lifestyle.
Part 3: talks about “Healthy Habits to last a lifetime”. Change comes with new habits. Whenever we want to introduce a new habit into our lives, we need to give up on an old one.
Part 4: presents nutritious recipes for meal planning. Healthy ingredients can be used to prepared delicious foods. Here you will be able to discover recipes and even a 2-week meal planner.
The MANual covers everything men need to do to regain and reclaim their health including:
*Improved health for an active and satisfying love life
*In-depth look at urinary issues men face such as prostate, penis, and bladder
*Chronic health conditions men are at risk for and how to reduce their risk
*Exercise tips improving muscle strength and endurance, aerobic endurance and flexibility
*Nutritional guidelines for men
*A two-week menu plan for healthy eating
*Recipes containing nutrients especially beneficial for men
“Men’s health is not something to pay attention to just in June,” warns Dr. Samadi. “Men need to monitor their health year long, and this MANual will help them do so.”
For more information about Dr. Samadi and The Ultimate MANual visit:
About Dr. David Samadi
Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.