[Kitchen 143] 5 ways to get your kids to eat more fruits and vegetables


This is a classic “teacher move” I learned early on in the classroom. I would give the students two tasks to choose from, and then ask them which they wanted to complete first. Both are options you are happy with, but giving kids a choice makes them feel a sense of independence and control. So when it comes to choices of food at the dinner table, you can offer a choice, “Do you want to eat green beans or broccoli?”

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