Fit over 40: Rio Ferdinand’s home workout that keeps him fit in his 40s

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One thing is for sure: Rio Ferdinand likes lifting weights in his home gym, which probably helps him to stay fit in his 40s. And when I say weights, I don’t mean tiny-little dumbbells either, more like full-size barbells and big boy home weights. Rio might not be as muscular as Game of Throne’s Mountain but he is still pretty swole, especially considering he isn’t a bodybuilder by trade.

Looking at Rio Ferdinand’s Instagram account made me think of that video of a man shouting “Damn BOI HE THICC!”. The now 42-year-old ex-Man Utd player indeed looks pretty good for his age and just in general: delts popping, arms bulging, pecs almost poking through those tight workout tops.





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